The Olympic rings have been a pinnacle component of my entire adult life, often a beacon guiding motivation and instrumental influence. In early 90s, I was focusing on participating as an athlete in...
When talking about the body, if "core" is reference to the torso, it may be helpful to think in 3D. From that perspective, its easier to visualize a network, to go beyond the idea of a singular...
Did you know that your foot mechanics can affect your entire body? Did you know, if you use a prosthetic device of any kind it should be assessed 3-4x / year? When we walk (or run) our landing and...
It's Hot outside!! Did you know? Even mild dehydration can initiate physiological changes that impose cardio-respiratory stress, compromise thermoregulation, impose fatigue, and significantly impair...