When talking about the body, if "core" is reference to the torso, it may be helpful to think in 3D. From that perspective, its easier to visualize a network, to go beyond the idea of a singular...
The IconOne Blog
Training and Fitness Discussion
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Feet – Have you assessed your landing pattern?
Did you know that your foot mechanics can affect your entire body? Did you know, if you use a prosthetic device of any kind it should be assessed 3-4x / year? When we walk (or run) our landing and...
Who is our ideal Client?
IconOne is seeking people who want to move. Move without or with less discomfort. Move with greater efficiency. Move and have better athletic performance – no matter the sport. Move as a part of...