Watching recent social media comments and completing my High Performance Coach Anti-Doping Education prior to Paris have compelled me to encourage compassion and empathy for all who endeavor a games...
The Olympic rings have been a pinnacle component of my entire adult life, often a beacon guiding motivation and instrumental influence. In early 90s, I was focusing on participating as an athlete in...
When talking about the body, if "core" is reference to the torso, it may be helpful to think in 3D. From that perspective, its easier to visualize a network, to go beyond the idea of a singular...
Movement is a complex organization of systems. A large influence is intrinsic communication. How well do the brain and body connect? Here's a short challenge for you to test your skill. Good Luck!...