Online or In-Person Programs
1:1 Personal Training
$85
Per 50 min session
Package discounts available – 1:1 or 2:1 Personal training available
What sets me apart is an unwavering commitment to your success. I don’t believe in one-size-fits-all solutions. Instead, I take the time to get to know you on a personal level – your strengths, your limitations, your goals, and your fears. Armed with this knowledge, I’ll design a customized fitness and wellness program that not only challenges you but also empowers you to surpass your own expectations.
Holistic Approach
Holistic approach addressing physical, mental, and emotional health
Nutrition Guidance
Tailored nutrition guidance.
Personal Sessions
Scheduled personal training sessions can be added for a fee.
All sessions are individualized so you receive the greatest benefit.
Form & Equipment Coaching
Form and equipment coaching.
Personalized Plan
Daily workouts can be provided that fit seamlessly into your lifestyle. (additional cost)
Mindset Coaching
Included.
Orthopedic Pre and/or Post Rehabilitation
Included.
Injury Assessment and Recovery Plan
Included.
Modality
Modality (ultrasound, shockwave, red light, e-stim, compression)
Health Care Provider Collaboration
If needed.
Ongoing Support
Included.
Wellness Event Invites
Exclusive invitations to unique wellness events
Discounts
Discounts on IconOne exclusive items
