Personalized Coaching
1:1 Personal Training
$125
Per Week
(+ setup fee)
1:1 session + Daily workout design. Requires a 30min Free consultation
What sets me apart is an unwavering commitment to your success. I don’t believe in one-size-fits-all solutions. Instead, I take the time to get to know you on a personal level – your strengths, your limitations, your goals, and your fears. Armed with this knowledge, I’ll design a customized fitness and wellness program that not only challenges you but also empowers you to surpass your own expectations.
Holistic Approach
Holistic approach addressing physical, mental, and emotional health
Workout Program App
Customized workout program via an app. The app included can be customized.
Nutrition Guidance
Tailored nutrition guidance.
Personal Sessions
One 50 minute session is included per week. Additional sessions can be added for a fee.
Form & Equipment Coaching
Included
Personalized Plan
Personalized plan to fit seamlessly into your lifestyle.
Mindset Coaching
Included.
Orthopedic Pre and/or Post Rehabilitation
Included.
Injury Assessment and Recovery Plan
Included.
Modality
If appropriate and available only to local clients.
Modality examples: ultrasound, shockwave, red light, e-stim, compression
Health Care Provider Collaboration
If needed.
Ongoing Support
Included.
Wellness Event Invites
Exclusive invitations to unique wellness events
Discounts
Discounts on IconOne exclusive items
