Pre-Written Workout Programs

The Budget Concious Solution

$

Cost Varies

The Pre-Written Workout Programs are a budget and time friendly option. You can still have access to high quality instruction that is affordable and can be completed at your own pace. Individual time can be scheduled to make minor adjustments to any plan.

Holistic Approach

Holistic approach addressing physical, mental, and emotional health

Workout Program App

Customized workout program via an app. The app included can be customized.

Nutrition Guidance (add on)

Tailored nutrition guidance can be added.

Personal Sessions (add on)

Scheduled personal training sessions can be added.

Form & Equipment Coaching (add on)

Form and equipment coaching can be added.

Ongoing Support (add on time)

Ongoing support and accountability – individual time can be purchased.

Online or In-Person Programs

1:1 Personal Training

$85

Per 50 min session

Package discounts available – 1:1 or 2:1 Personal training available

What sets me apart is an unwavering commitment to your success. I don’t believe in one-size-fits-all solutions. Instead, I take the time to get to know you on a personal level – your strengths, your limitations, your goals, and your fears. Armed with this knowledge, I’ll design a customized fitness and wellness program that not only challenges you but also empowers you to surpass your own expectations.

Holistic Approach

Holistic approach addressing physical, mental, and emotional health

Nutrition Guidance

Tailored nutrition guidance.

Personal Sessions

Scheduled personal training sessions can be added for a fee.
All sessions are individualized so you receive the greatest benefit.

Form & Equipment Coaching

Form and equipment coaching.

Personalized Plan

Daily workouts can be provided that fit seamlessly into your lifestyle. (additional cost)

Mindset Coaching

Included.

Orthopedic Pre and/or Post Rehabilitation

Included.

Injury Assessment and Recovery Plan

Included.

Modality

Modality (ultrasound, shockwave, red light, e-stim, compression)

Health Care Provider Collaboration

If needed.

Ongoing Support

Included.

Wellness Event Invites

Exclusive invitations to unique wellness events

Discounts

Discounts on IconOne exclusive items

BOOK TIME

Personalized Coaching

1:1 Personal Training

$125

Per Week
(+ setup fee)

1:1 session + Daily workout design. Requires a 30min Free consultation

Holistic Approach

Holistic approach addressing physical, mental, and emotional health

Workout Program App

Customized workout program via an app. The app included can be customized.

Nutrition Guidance

Tailored nutrition guidance.

Personal Sessions

One 50 minute session is included per week. Additional sessions can be added for a fee.

Form & Equipment Coaching

Included

Personalized Plan

Personalized plan to fit seamlessly into your lifestyle.

Mindset Coaching

Included.

Orthopedic Pre and/or Post Rehabilitation

Included.

Injury Assessment and Recovery Plan

Included.

Modality

If appropriate and available only to local clients.
Modality examples: ultrasound, shockwave, red light, e-stim, compression

Health Care Provider Collaboration

If needed.

Ongoing Support

Included.

Wellness Event Invites

Exclusive invitations to unique wellness events

Discounts

Discounts on IconOne exclusive items

BOOK TIME

Services

Fitness Programs for Every Need

Kettle Bell IconOne Fitness San Antonio, Texas

Human movement is a result of many complex systems combined. To acknowledge this fact is a gateway to analyzing patterns, influencing change, and optimizing success. Without a doubt each individual provides a unique and complicated challenge; one that I embrace completely.

Our clients enjoy success with orthopedic pain management, neurological maintenance programing, athletic performance (age-group to elite), and healthy lifestyle integration

The IconOne Fitness Programs

Every training program combines BioTensegrity with Metabolic management while maintaining a whole systems approach. That is the key to IconOne’s long term achievements.

Our clients enjoy success with orthopedic pain management, neurological maintenance programing, athletic performance (age-group to elite), and healthy lifestyle integration.

We offer the following program options. Select a button for details.

PRE-WRITTEN WORKOUT PROGRAM

online or in-person Training

Personalized Coaching

Consulting Services

Consultation is for individuals currently working with a coach or trainer or for a coach / trainer who’d like support. I specialize in helping with specific bio-mechanical or physiologic challenges and education for continued progress. My assistance can be a single session or ongoing.

Schedule a free 30 minute consultation to get started.

SCHEDULE FREE 30 Min CONSULTATION