When talking about the body, if "core" is reference to the torso, it may be helpful to think in 3D. From that perspective, its easier to visualize a network, to go beyond the idea of a singular...
The IconOne Blog
Training and Fitness Discussion
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Feet – Have you assessed your landing pattern?
Did you know that your foot mechanics can affect your entire body? Did you know, if you use a prosthetic device of any kind it should be assessed 3-4x / year? When we walk (or run) our landing and...
Sweat Testing and Surviving the Summer Heat
It's Hot outside!! Did you know? Even mild dehydration can initiate physiological changes that impose cardio-respiratory stress, compromise thermoregulation, impose fatigue, and significantly impair...
Weekend Greatness
This week we celebrate the accomplishments of two IconOne clients. Shelly & Scott Works each have significant tenure on the tennis court and just concluded an outstanding spring tennis season....